TRE

What is TRE: Tension & Trauma Releasing Exercises?

‘Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.’ - TRE for ALL

Reported Benefits Include:

  • Less Worry & Anxiety

  • Reduces Symptoms of PTSD

  • More Energy & Endurance

  • Improved Marital Relationships

  • Less Workplace Stress

  • Better Sleep

  • Less Relationship Conflict

  • Reduced Muscle & Back Pain

  • Increased Flexibility

  • Greater Emotional Resiliency

  • Decreases Symptoms of Vicarious Trauma

  • Healing of Old Injuries

  • Lessened Anxiety surrounding Serious Illness

  • Relief from Chronic Medical Conditions

FIND OUT MORE via TRE official website: https://traumaprevention.com/what-is-tre/

Why choose to work with me?

I am a fully certified TRE practitioner who has practised TRE for the last 8 years. I believe that TRE is the reason I healed so quickly after my 2nd C section birth experience and I am passionate about sharing the life changing benefits of this simple and powerful practise with others.

 

TESTIMONIALS

TRE with Calli was the therapy I never knew I needed. She created a safe space where I was able to release some long held trauma, and since then I’ve felt the emotional benefits of not carrying it in my body anymore. The pain I had before was significant and I was unable to access that space for years, but in her nurturing hands I felt able to finally let go. She made me feel cared for throughout the entire experience, and followed up afterwards to make sure I was doing ok after such a huge release. Can’t recommend her enough.- Victoria

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Working 121 with Calli has been one of the best investments of time, money and effective self-care that I have made. In our TRE sessions Calli held me in a safe, nurturing space where everything was welcome, and her knowledge of the practice and the human body, only enhanced the feeling of something very special. Thank you Calli x

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I worked with Calli over the course of three private TRE sessions, and I can confidently say that the experience has been transformative. From the very first session, I felt completely safe in Calli’s care. Her presence was calm, supportive, and reassuring, creating the perfect space for me to fully let go and be present.
What stood out the most was Calli’s ability to adapt her approach to meet my needs, guiding me with sensitivity and precision. She was not just facilitating the exercises; she was genuinely attuned to my responses, offering guidance that felt deeply intuitive and personalized. This level of care made it easy for me to trust the process and open up in ways I hadn’t expected.
Three sessions later, I am leaving with a powerful gift—a tool that I can carry with me throughout my life. The TRE practice that Calli shared with me has given me a new way to reconnect with my body, release tension, and approach life with a deeper sense of presence and peace. I’m incredibly grateful for her expertise, compassion, and the lasting impact she’s had on my journey. Highly recommend! - Amy